Flatten your Abs Manual by David Grisaffi (69 pages)
This book gives you an exhaustive list of abdominal exercises, dispells
common rumors about working on abs and comes with different training
routines and lots of pictures.
This book gives you an exhaustive list of abdominal exercises, dispells
common rumors about working on abs and comes with different training
routines and lots of pictures.
Code:
http://rapidshare.com/files/35664160/Flatten_Your_Abs_Manual.pdf
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