Beyond Brawn - The Insiders by Stuart McRobert (506 pages)
BEYOND BRAWN is THE most comprehensive book I've ever read on the topic of bodybuilding.
BEYOND BRAWN is written in very non-technical language. With 22 total
chapters, no aspect of productive weight-training has been overlooked.
Topics include setting up a training cycle, exercise intensity,
exercise selection and technique, intensity cycling, personalizing your
program, overtraining, and others.
BEYOND BRAWN is THE most comprehensive book I've ever read on the topic of bodybuilding.
BEYOND BRAWN is written in very non-technical language. With 22 total
chapters, no aspect of productive weight-training has been overlooked.
Topics include setting up a training cycle, exercise intensity,
exercise selection and technique, intensity cycling, personalizing your
program, overtraining, and others.
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http://rapidshare.com/files/35664999/Beyond.Brawn.The.Insiders.Encyclopedia.On.How.To.Build.Muscle.And.Might.Revised.Edition.rar
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