Weight Training Technique by Stuart McRobert (224 pages)
Tells you about the most efficient exercises and how to do them in
proper form. Lots of pictures and details, doesn't get much better than
this.
Quote:"He tells you how to lift weights, then he tells you stuff only
those old guys in the corner of the gym would tell you if they weren't
so anti-social. Technique, tips, ideas, and great concepts."
Tells you about the most efficient exercises and how to do them in
proper form. Lots of pictures and details, doesn't get much better than
this.
Quote:"He tells you how to lift weights, then he tells you stuff only
those old guys in the corner of the gym would tell you if they weren't
so anti-social. Technique, tips, ideas, and great concepts."
Code:
http://rapidshare.com/files/35662157/weight_training_technique.rar
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